In a world often preoccupied with weight loss and fitness, it’s essential to remember that gaining weight can also be challenging for some individuals. However, opting for healthy food to gain weight is equally important as it ensures you increase your body mass in a sustainable and nutritious way. Optimal weight gain foods include plant and animal protein, fats, complex carbs, and full-fat dairy. Tailor your diet to align with individual weight and health objectives. This blog delves into the top 10 healthy foods to gain weight in 2023, focusing on nutrient-dense options that promote weight gain and support overall well-being.  Healthy Food and Gaining Weight When we think about gaining weight, our minds often jump to unhealthy junk food and excessive calorie consumption. However, it’s crucial to emphasize that weight gain is achieved healthily by making wise food choices and prioritizing nutrient-dense options. Properly gaining weight is not about…